How to start the first five kilometers of running exercise?
As we know, most people love to walk because walking is a good exercise to keep healthy. However, running is a better exercise to keep slim and healthier. In addition is also a good exercise that keeps you away from high blood sugar, high pressure and high cholesterol. Some people never run because they think running is too tough. Today I will introduce the approach to help those walkers who are afraid to run to achieve the first five kilometres of running exercise.
First of all, you need to have shoes for running because it will protect your knees and ankles. Good running shoes could also avoid the unintentional injuries. Go to the stores for exercise and ask them for suggestions about running shoes.
Secondly, follow the step of walking and running. You should warm up before running. Then, walk for five minutes and start running for four minutes. You need to repeat three times. It’s very importable to keep this step for the first week. Next, walk for two minutes and start running for eight minutes. This is your goal for the second week. You need to repeat three times, too. After that, walk for two minutes and start running for 15 minutes. You also need to repeat two times. This is your target for the third week. Finally, the fourth week is your first week to run continuously. You need to run continuously for twenty minutes. It’s better to keep running three times every week and then stamina will go up rapidly. You will be able to do five kilometers soon.
Thus, having good running shoes and follow the step of walking and running will complete your dream of running five kilometers. In addition, running is also a good exercise that keeps you away from high blood sugar, high pressure and high cholesterol.
Finally, if you can follow these three steps, you will be able to complete your first five kilometers more easily. Then keep do this exercise every week, you will find your body getting healthy after a certain time.
As we know, most people love to walk because walking is a good exercise to keep healthy. However, running is a better exercise to keep slim and healthier. In addition is also a good exercise that keeps you away from high blood sugar, high pressure and high cholesterol. Some people never run because they think running is too tough. Today I will introduce the approach to help those walkers who are afraid to run to achieve the first five kilometres of running exercise.
First of all, you need to have shoes for running because it will protect your knees and ankles. Good running shoes could also avoid the unintentional injuries. Go to the stores for exercise and ask them for suggestions about running shoes.
Secondly, follow the step of walking and running. You should warm up before running. Then, walk for five minutes and start running for four minutes. You need to repeat three times. It’s very importable to keep this step for the first week. Next, walk for two minutes and start running for eight minutes. This is your goal for the second week. You need to repeat three times, too. After that, walk for two minutes and start running for 15 minutes. You also need to repeat two times. This is your target for the third week. Finally, the fourth week is your first week to run continuously. You need to run continuously for twenty minutes. It’s better to keep running three times every week and then stamina will go up rapidly. You will be able to do five kilometers soon.
Thus, having good running shoes and follow the step of walking and running will complete your dream of running five kilometers. In addition, running is also a good exercise that keeps you away from high blood sugar, high pressure and high cholesterol.
Finally, if you can follow these three steps, you will be able to complete your first five kilometers more easily. Then keep do this exercise every week, you will find your body getting healthy after a certain time.